Remaining Resilient in 2021!

As we begin this new year, I am overwhelmed with all of the self-help, new ways of living, and stress management tips that fill my news...

Meditation Monday...or any day!

Executive functioning (EF) deficits are often associated with ADHD and Autism Spectrum Disorder. However, as a psychologist, when working...

Managing School and Work Stress

Summer is officially over and that means back to school and work! Being able to manage school and work stress, may be all about...